Cauliflower, green, cooked, no salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 3.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 6.28 g ★ | 0.72 g | Cauliflower, green, cooked, no salt added has 772% more |
| Fat | 0.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.3 g ★ | 0 g | Cauliflower, green, cooked, no salt added has 0% more |
| Sugar | 3.12 g | 0.37 g ★ | Cauliflower, green, cooked, no salt added has 743% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, no salt added has 0% more |
| Potassium | 278 mg ★ | 138 mg | Cauliflower, green, cooked, no salt added has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.