Cauliflower, green, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cauliflower, green, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 2.95 g ★ | 2.38 g | Cauliflower, green, raw has 24% more |
| Carbs | 6.09 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 3.03 g | 1.39 g ★ | Cauliflower, green, raw has 118% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.73 mg ★ | 0.67 mg | Cauliflower, green, raw has 9% more |
| Vitamin C | 88.1 mg ★ | 64.9 mg | Cauliflower, green, raw has 36% more |
| Potassium | 300 mg ★ | 293 mg | Cauliflower, green, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.