Cauliflower, green, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cauliflower, green, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 2.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 6.09 g ★ | 0 g | Cauliflower, green, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 3.2 g ★ | 0 g | Cauliflower, green, raw has 0% more |
| Sugar | 3.03 g | 0 g ★ | Cauliflower, green, raw has 0% more |
| Sodium | 23 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 74% more |
| Calcium | 33 mg ★ | 8 mg | Cauliflower, green, raw has 313% more |
| Iron | 0.73 mg ★ | 0.45 mg | Cauliflower, green, raw has 62% more |
| Vitamin C | 88.1 mg ★ | 0 mg | Cauliflower, green, raw has 0% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.