Celeriac, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Celeriac, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Celeriac, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 9.2 g ★ | 8.53 g | Celeriac, raw has 8% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 1.6 g | 0.66 g ★ | Celeriac, raw has 142% more |
| Sodium | 100 mg | 7 mg ★ | Celeriac, raw has 1329% more |
| Calcium | 43 mg ★ | 12 mg | Celeriac, raw has 258% more |
| Iron | 0.7 mg ★ | 0.55 mg | Celeriac, raw has 27% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 300 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.