Celeriac vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Celeriac
Calories
32kcal
Protein
1.1g
Fat
0.2g
Carbs
7g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Celeriac | Beef Ground | Higher |
|---|---|---|---|
| Calories | 32kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 7g | 0g | Celeriac |
| Fiber | 1.5g | 0g | Celeriac |
| Sodium | 153mg | 74mg | Celeriac |
| Calcium | 32mg | 18mg | Celeriac |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 5.1mg | 0mg | Celeriac |
| Potassium | 215mg | 333mg | Beef Ground |