Celeriac vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Celeriac
Calories
32kcal
Protein
1.1g
Fat
0.2g
Carbs
7g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Celeriac | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 32kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 153mg | 2mg | Celeriac |
| Calcium | 32mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.1mg | 0mg | Celeriac |
| Potassium | 215mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |