Celeriac, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Celeriac, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Celeriac, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 1.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 9.2 g ★ | 0 g | Celeriac, raw has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.8 g ★ | 0 g | Celeriac, raw has 0% more |
| Sugar | 1.6 g | 0 g ★ | Celeriac, raw has 0% more |
| Sodium | 100 mg | 83 mg ★ | Celeriac, raw has 20% more |
| Calcium | 43 mg ★ | 26 mg | Celeriac, raw has 65% more |
| Iron | 0.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 8 mg ★ | 0 mg | Celeriac, raw has 0% more |
| Potassium | 300 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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