Celeriac vs Avocados
Nutrition comparison — average per 100g across all varieties
Celeriac
Calories
32kcal
Protein
1.1g
Fat
0.2g
Carbs
7g
Fiber
1.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Celeriac | Avocados | Higher |
|---|---|---|---|
| Calories | 32kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 7g | 8.3g | Avocados |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 153mg | 6mg | Celeriac |
| Calcium | 32mg | 12mg | Celeriac |
| Iron | 0.5mg | 0.4mg | Celeriac |
| Vitamin C | 5.1mg | 12.1mg | Avocados |
| Potassium | 215mg | 448mg | Avocados |