Celeriac, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Celeriac, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Celeriac, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Celeriac, raw has 20% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 9.2 g ★ | 7.18 g | Celeriac, raw has 28% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.6 g | 1.39 g ★ | Celeriac, raw has 15% more |
| Sodium | 100 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Calcium | 43 mg ★ | 40 mg | Celeriac, raw has 8% more |
| Iron | 0.7 mg ★ | 0.67 mg | Celeriac, raw has 4% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 300 mg ★ | 293 mg | Celeriac, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.