Celeriac, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Celeriac, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Celeriac, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 9.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.3 g | 0.28 g ★ | Celeriac, raw has 7% more |
| Fiber | 1.8 g ★ | 0.4 g | Celeriac, raw has 350% more |
| Sugar | 1.6 g | 0.05 g ★ | Celeriac, raw has 3100% more |
| Sodium | 100 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 43 mg ★ | 10 mg | Celeriac, raw has 330% more |
| Iron | 0.7 mg ★ | 0.2 mg | Celeriac, raw has 250% more |
| Vitamin C | 8 mg ★ | 0 mg | Celeriac, raw has 0% more |
| Potassium | 300 mg ★ | 35 mg | Celeriac, raw has 757% more |
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Compare whole food groups for a cleaner, averaged breakdown.