Celtuce, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Celtuce, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Celtuce, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 120 kcal | Quinoa, cooked has 85% more |
| Protein | 0.85 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 3.65 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Celtuce, raw has 57% more |
| Calcium | 39 mg ★ | 17 mg | Celtuce, raw has 129% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 19.5 mg ★ | 0 mg | Celtuce, raw has 0% more |
| Potassium | 330 mg ★ | 172 mg | Celtuce, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.