Celtuce, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Celtuce, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Celtuce, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 3.65 g ★ | 3.63 g | Celtuce, raw has 1% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 19.5 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.