Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Breakfast Cereals

376kcal

Calories

10.2g

Protein

71.6g

Carbs

7.5g

Fat

8.3g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

246%

Iron

12.1%

Magnesium

103%

Phosphorus

359%

Potassium

339%

Sodium

559%

Zinc

2.3%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).