Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 10.16 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 71.57 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 232% more |
| Fat | 7.46 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 8.3 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 17.66 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 306% more |
| Sodium | 559 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 55800% more |
| Calcium | 246 mg | 269 mg ★ | Nuts, almonds has 9% more |
| Iron | 12.13 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 227% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 0% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.