Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 213% more |
| Protein | 10.16 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 131% more |
| Carbs | 71.57 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 236% more |
| Fat | 7.46 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 289% more |
| Fiber | 8.3 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 196% more |
| Sugar | 17.66 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1930% more |
| Sodium | 559 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 7886% more |
| Calcium | 246 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1347% more |
| Iron | 12.13 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 714% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 0% more |
| Potassium | 339 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.