Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 189% more |
| Protein | 10.16 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 278% more |
| Carbs | 71.57 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 154% more |
| Fat | 7.46 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 2564% more |
| Fiber | 8.3 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1975% more |
| Sugar | 17.66 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 35220% more |
| Sodium | 559 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 46% more |
| Calcium | 246 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 2360% more |
| Iron | 12.13 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 5965% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 0% more |
| Potassium | 339 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 869% more |
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Compare whole food groups for a cleaner, averaged breakdown.