Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 230% more |
| Protein | 10.16 g ★ | 9.02 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 13% more |
| Carbs | 71.57 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 266% more |
| Fat | 7.46 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1863% more |
| Fiber | 8.3 g ★ | 7.9 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 5% more |
| Sugar | 17.66 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 881% more |
| Sodium | 559 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 135% more |
| Calcium | 246 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 1195% more |
| Iron | 12.13 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 264% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 339 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.