Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 10.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 71.57 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 8% more |
| Fat | 7.46 g | 6.9 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 8% more |
| Fiber | 8.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Sugar | 17.66 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 0% more |
| Sodium | 559 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 27850% more |
| Calcium | 246 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 356% more |
| Iron | 12.13 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 157% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 0% more |
| Potassium | 339 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.