Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Calcium, Iron, Zinc, and Selenium.

Breakfast Cereals

397kcal

Calories

4.5g

Protein

85.9g

Carbs

4.8g

Fat

2.6g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

11%

Iron

19.8%

Magnesium

55%

Phosphorus

168%

Potassium

187%

Sodium

725%

Zinc

15.6%

Copper

0.1%

Selenium

10.4%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).