Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.45 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 85.93 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 299% more |
| Fat | 4.83 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 44.2 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 916% more |
| Sodium | 725 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 72400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 19.8 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 434% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 0% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.