Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 1626% more |
| Protein | 4.45 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 56% more |
| Carbs | 85.93 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 2267% more |
| Fat | 4.83 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 1138% more |
| Fiber | 2.6 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 18% more |
| Sugar | 44.2 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 10424% more |
| Sodium | 725 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 818% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 19.8 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 631% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.