Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 346% more |
| Protein | 4.45 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 308% more |
| Carbs | 85.93 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 276% more |
| Fat | 4.83 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 1364% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 44.2 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 261% more |
| Sodium | 725 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 72400% more |
| Calcium | 11 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 120% more |
| Iron | 19.8 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 7515% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 187 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.