Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 35 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 1034% more |
| Protein | 4.45 g ★ | 2.38 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 87% more |
| Carbs | 85.93 g ★ | 7.18 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 1097% more |
| Fat | 4.83 g | 0.41 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 1078% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 44.2 g | 1.39 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 3080% more |
| Sodium | 725 mg | 262 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 177% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 19.8 mg ★ | 0.67 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 2855% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 187 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.