Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 205% more |
| Protein | 4.45 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 65% more |
| Carbs | 85.93 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 205% more |
| Fat | 4.83 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 1625% more |
| Fiber | 2.6 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 550% more |
| Sugar | 44.2 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 88300% more |
| Sodium | 725 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 90% more |
| Calcium | 11 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 10% more |
| Iron | 19.8 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 9800% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 0% more |
| Potassium | 187 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has 434% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.