Chard, swiss, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, with salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.88 g | 2 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Carbs | 4.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1.1 g | 0.66 g ★ | Chard, swiss, cooked, boiled, drained, with salt has 67% more |
| Sodium | 415 mg | 7 mg ★ | Chard, swiss, cooked, boiled, drained, with salt has 5829% more |
| Calcium | 58 mg ★ | 12 mg | Chard, swiss, cooked, boiled, drained, with salt has 383% more |
| Iron | 2.26 mg ★ | 0.55 mg | Chard, swiss, cooked, boiled, drained, with salt has 311% more |
| Vitamin C | 18 mg ★ | 10 mg | Chard, swiss, cooked, boiled, drained, with salt has 80% more |
| Potassium | 549 mg ★ | 485 mg | Chard, swiss, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.