Chard, swiss, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 4.13 g ★ | 0 g | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.1 g ★ | 0 g | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.1 g | 0 g ★ | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Sodium | 415 mg | 99 mg ★ | Chard, swiss, cooked, boiled, drained, with salt has 319% more |
| Calcium | 58 mg ★ | 9 mg | Chard, swiss, cooked, boiled, drained, with salt has 544% more |
| Iron | 2.26 mg ★ | 0.71 mg | Chard, swiss, cooked, boiled, drained, with salt has 218% more |
| Vitamin C | 18 mg ★ | 0 mg | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Potassium | 549 mg ★ | 249 mg | Chard, swiss, cooked, boiled, drained, with salt has 120% more |
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