Chard, swiss, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 1.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 4.13 g ★ | 0.72 g | Chard, swiss, cooked, boiled, drained, without salt has 474% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.1 g ★ | 0 g | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.1 g | 0.37 g ★ | Chard, swiss, cooked, boiled, drained, without salt has 197% more |
| Sodium | 179 mg | 142 mg ★ | Chard, swiss, cooked, boiled, drained, without salt has 26% more |
| Calcium | 58 mg ★ | 56 mg | Chard, swiss, cooked, boiled, drained, without salt has 4% more |
| Iron | 2.26 mg ★ | 1.75 mg | Chard, swiss, cooked, boiled, drained, without salt has 29% more |
| Vitamin C | 18 mg ★ | 0 mg | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Potassium | 549 mg ★ | 138 mg | Chard, swiss, cooked, boiled, drained, without salt has 298% more |
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