Chard, swiss, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.88 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 4.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 2.1 g ★ | 0.4 g | Chard, swiss, cooked, boiled, drained, without salt has 425% more |
| Sugar | 1.1 g | 0.05 g ★ | Chard, swiss, cooked, boiled, drained, without salt has 2100% more |
| Sodium | 179 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 58 mg ★ | 10 mg | Chard, swiss, cooked, boiled, drained, without salt has 480% more |
| Iron | 2.26 mg ★ | 0.2 mg | Chard, swiss, cooked, boiled, drained, without salt has 1030% more |
| Vitamin C | 18 mg ★ | 0 mg | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Potassium | 549 mg ★ | 35 mg | Chard, swiss, cooked, boiled, drained, without salt has 1469% more |
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