Chard, swiss, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chard, swiss, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chard, swiss, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 3.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sodium | 213 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Calcium | 51 mg ★ | 40 mg | Chard, swiss, raw has 28% more |
| Iron | 1.8 mg ★ | 0.67 mg | Chard, swiss, raw has 169% more |
| Vitamin C | 30 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 379 mg ★ | 293 mg | Chard, swiss, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.