Chard, swiss, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chard, swiss, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
19kcal
Calories
1.8g
Protein
3.7g
Carbs
0.2g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
51%
Iron
1.8%
Magnesium
81%
Phosphorus
46%
Potassium
379%
Sodium
213%
Zinc
0.4%
Copper
0.2%
Manganese
0.4%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chard, swiss, raw

🥓

Hot Swiss Chard Salad

Pork
199 kcal 8.1g protein
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