Chard, swiss, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chard, swiss, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chard, swiss, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 1.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 3.74 g ★ | 0 g | Chard, swiss, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.6 g ★ | 0 g | Chard, swiss, raw has 0% more |
| Sugar | 1.1 g | 0 g ★ | Chard, swiss, raw has 0% more |
| Sodium | 213 mg | 90 mg ★ | Chard, swiss, raw has 137% more |
| Calcium | 51 mg ★ | 8 mg | Chard, swiss, raw has 538% more |
| Iron | 1.8 mg ★ | 0.45 mg | Chard, swiss, raw has 300% more |
| Vitamin C | 30 mg ★ | 0 mg | Chard, swiss, raw has 0% more |
| Potassium | 379 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.