Chayote, fruit, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, with salt
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 0.62 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 4.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 0.48 g | 0.41 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 17% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 1.89 g | 1.39 g ★ | Chayote, fruit, cooked, boiled, drained, with salt has 36% more |
| Sodium | 237 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.