Chayote vs Chicken
Nutrition comparison — average per 100g across all varieties
Chayote
Calories
22kcal
Protein
0.7g
Fat
0.4g
Carbs
4.7g ↑
Fiber
2.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chayote | Chicken | Higher |
|---|---|---|---|
| Calories | 22kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 4.7g | 1.4g | Chayote |
| Fiber | 2.4g | 0.1g | Chayote |
| Sodium | 80mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 7.9mg | 1mg | Chayote |
| Potassium | 157mg | 223mg | Chicken |