Chayote, fruit, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, without salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 0.62 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 5.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 1.89 g | 0.66 g ★ | Chayote, fruit, cooked, boiled, drained, without salt has 186% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 13 mg ★ | 12 mg | Chayote, fruit, cooked, boiled, drained, without salt has 8% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.