Chayote, fruit, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 5.09 g ★ | 0.72 g | Chayote, fruit, cooked, boiled, drained, without salt has 607% more |
| Fat | 0.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.8 g ★ | 0 g | Chayote, fruit, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.89 g | 0.37 g ★ | Chayote, fruit, cooked, boiled, drained, without salt has 411% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, without salt has 0% more |
| Potassium | 173 mg ★ | 138 mg | Chayote, fruit, cooked, boiled, drained, without salt has 25% more |
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