Chayote, fruit, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chayote, fruit, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chayote, fruit, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 4.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.66 g | 0.66 g ★ | Chayote, fruit, raw has 152% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 17 mg ★ | 12 mg | Chayote, fruit, raw has 42% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 7.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 23% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.