Chayote, fruit, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chayote, fruit, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chayote, fruit, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.51 g ★ | 0.72 g | Chayote, fruit, raw has 526% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.7 g ★ | 0 g | Chayote, fruit, raw has 0% more |
| Sugar | 1.66 g | 0.37 g ★ | Chayote, fruit, raw has 349% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Chayote, fruit, raw has 0% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.