Cherimoya, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cherimoya, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cherimoya, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 1.57 g | 2 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Carbs | 17.71 g ★ | 8.53 g | Cherimoya, raw has 108% more |
| Fat | 0.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 12.87 g | 0.66 g ★ | Cherimoya, raw has 1850% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 12.6 mg ★ | 10 mg | Cherimoya, raw has 26% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.