Cherimoya vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cherimoya
Calories
75kcal ↑
Protein
1.6g
Fat
0.7g ↑
Carbs
17.7g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherimoya | Broccoli | Higher |
|---|---|---|---|
| Calories | 75kcal | 29kcal | Cherimoya |
| Protein | 1.6g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Cherimoya |
| Carbs | 17.7g | 5.5g | Cherimoya |
| Fiber | 3g | 2.8g | Cherimoya |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 12.6mg | 60.1mg | Broccoli |
| Potassium | 287mg | 251mg | Cherimoya |