Cherimoya, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherimoya, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cherimoya, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 1.57 g ★ | 1.09 g | Cherimoya, raw has 44% more |
| Carbs | 17.71 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 0.68 g | 0.33 g ★ | Cherimoya, raw has 106% more |
| Fiber | 3 g ★ | 2.6 g | Cherimoya, raw has 15% more |
| Sugar | 12.87 g | 12.23 g ★ | Cherimoya, raw has 5% more |
| Sodium | 7 mg | 1 mg ★ | Cherimoya, raw has 600% more |
| Calcium | 10 mg ★ | 5 mg | Cherimoya, raw has 100% more |
| Iron | 0.27 mg ★ | 0.26 mg | Cherimoya, raw has 4% more |
| Vitamin C | 12.6 mg ★ | 8.7 mg | Cherimoya, raw has 45% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.