Cherimoya, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cherimoya, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cherimoya, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 1.57 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Carbs | 17.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 0.68 g | 0.28 g ★ | Cherimoya, raw has 143% more |
| Fiber | 3 g ★ | 0.4 g | Cherimoya, raw has 650% more |
| Sugar | 12.87 g | 0.05 g ★ | Cherimoya, raw has 25640% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.27 mg ★ | 0.2 mg | Cherimoya, raw has 35% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Cherimoya, raw has 0% more |
| Potassium | 287 mg ★ | 35 mg | Cherimoya, raw has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.