Cherries, sour, canned, water pack, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cherries, sour, canned, water pack, drained
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cherries, sour, canned, water pack, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 10.45 g ★ | 0.72 g | Cherries, sour, canned, water pack, drained has 1351% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.2 g ★ | 0 g | Cherries, sour, canned, water pack, drained has 0% more |
| Sugar | 6.99 g | 0.37 g ★ | Cherries, sour, canned, water pack, drained has 1789% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cherries, sour, canned, water pack, drained has 0% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.