Cherries vs Salmon
Nutrition comparison — average per 100g across all varieties
Cherries
Calories
86kcal
Protein
0.8g
Fat
0.2g
Carbs
21.5g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherries | Salmon | Higher |
|---|---|---|---|
| Calories | 86kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 21.5g | 0.1g | Cherries |
| Fiber | 1.5g | 0g | Cherries |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 4.4mg | 0.6mg | Cherries |
| Potassium | 149mg | 422mg | Salmon |