Cherries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cherries
Calories
86kcal ↑
Protein
0.8g
Fat
0.2g
Carbs
21.5g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherries | Broccoli | Higher |
|---|---|---|---|
| Calories | 86kcal | 29kcal | Cherries |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 21.5g | 5.5g | Cherries |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 4.4mg | 60.1mg | Broccoli |
| Potassium | 149mg | 251mg | Broccoli |