Cherries vs Avocados
Nutrition comparison — average per 100g across all varieties
Cherries
Calories
86kcal
Protein
0.8g
Fat
0.2g
Carbs
21.5g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherries | Avocados | Higher |
|---|---|---|---|
| Calories | 86kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 21.5g | 8.3g | Cherries |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 13mg | 12mg | Cherries |
| Iron | 0.7mg | 0.4mg | Cherries |
| Vitamin C | 4.4mg | 12.1mg | Avocados |
| Potassium | 149mg | 448mg | Avocados |