Cherries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cherries
Calories
86kcal
Protein
0.8g
Fat
0.2g
Carbs
21.5g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 86kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 21.5g | 0g | Cherries |
| Fiber | 1.5g | 0g | Cherries |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 4.4mg | 0mg | Cherries |
| Potassium | 149mg | 333mg | Beef Ground |