Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 35 kcal ★ | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 226% more |
| Protein | 0.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 29.23 g ★ | 7.18 g | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 307% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.26 mg ★ | 0.67 mg | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 88% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 91 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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