Cherries vs Egg
Nutrition comparison — average per 100g across all varieties
Cherries
Calories
86kcal
Protein
0.8g
Fat
0.2g
Carbs
21.5g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherries | Egg | Higher |
|---|---|---|---|
| Calories | 86kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 21.5g | 2.2g | Cherries |
| Fiber | 1.5g | 0g | Cherries |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 4.4mg | 0mg | Cherries |
| Potassium | 149mg | 321mg | Egg |