Cherries, sour, red, canned, light syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, light syrup pack, solids and liquids
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cherries, sour, red, canned, light syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 0.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 19.3 g ★ | 0.72 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 2581% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Vitamin C | 2 mg ★ | 0 mg | Cherries, sour, red, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.