Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 11.02 g ★ | 0.72 g | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 1431% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.6 g ★ | 0 g | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.02 g | 0.37 g ★ | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 2338% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.